Newsletters

Articles on golf conditioning and biomechanics, monthly Swiss ball exercises, lower abdominal exercises, and exercises to address chronic low back pain.

Workshops

We have several workshops that are available for presentation at your corporate setting or at our state-of-the-art functional fitness studio in Pineville, NC.  Our topics cover a wide range of interest including abdominal wall assessment and core training, golf flexibility training, back training to prevent injury, upper body strength training routines for women, and Swiss ball workouts to improve your balance skills and core stabilization.

Sample Exercises Online 

Looking for a new exercise to spice up your strength conditioning routines?  How about some new Total Gym exercises to breathe new life into your equipment investments  Why not add a few new lower back exercises to program to counteract your chronic low back pain?  Let certified personal trainer Dave Turpin give you the details on exercises that you will not typically find in consumer health publications...

Health and Wellness Books for Fitness Enthusiasts & Trainers  

Look here for your ultimate strength conditioning program, attempting to research the latest functional fitness training modalities, or want to the details of how the human body responds to exercise.

Internet Resources

Press Releases

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Mission Statement:  Desk Jockey Fitness is a wellness facilitation center, teaching our clients how to feel good—both in body and in mind. Our clients’ successes are based on their strong desire to restore their self-confidence, to improve their body image, and to live productive, pain-free lives. Our clients provide the determination; Desk Jockey Fitness provides the tools in a private, non-judgmental setting. We accomplish measurable results through a holistic mix of functional exercise instruction, nutritional counseling, and lifestyle coaching, a dash of motivation and copious doses of accountability. Looking for a “new you?” It’s time to discover the Desk Jockey difference.

Copyright© 2003-2008 Desk Jockey Fitness. All rights reserved.

Desk Jockey Fitness

10700 Kettering Drive

Charlotte, North Carolina 28226

704-541-0041